A hideg \u00e9vszak bek\u00f6sz\u00f6nt\u00e9vel a megh\u0171l\u00e9ses, torokf\u00e1j\u00f3s, k\u00f6h\u00f6g\u0151s epiz\u00f3dok v\u00e1lnak gyakoriv\u00e1. El\u0151ker\u00fclhetnek a tavasz \u00fcvegbe z\u00e1rt kincsei, az immuner\u0151s\u00edt\u0151 gy\u00f3gyn\u00f6v\u00e9nyek \u00e9s k\u00e9sz\u00edtm\u00e9nyek.<\/p>\n\n\n\n

Igen magas C-vitamin<\/strong> tartalommal rendelkezik a fekete ribizli, a homokt\u00f6vis, a feny\u0151r\u00fcgy k\u00e9sz\u00edtm\u00e9nyek, k\u00f6k\u00e9ny. Aj\u00e1nlott a t\u00e9li id\u0151szakban rendszeres szed\u00e9se, D vitaminnal kombin\u00e1lva.<\/p>\n\n\n\n

Az immunrendszer er\u0151s\u00edt\u00e9s\u00e9re<\/strong> az egyny\u00e1ri \u00fcr\u00f6m, a kasvir\u00e1g, a csipkebogy\u00f3, a h\u00e1rsfa alkalmas.<\/p>\n\n\n\n

Megh\u0171l\u00e9ses<\/strong> panaszaink enyh\u00edti a bodza, mik\u00f6zben gy\u00f3gy\u00edtja a torok gondjait is.<\/p>\n\n\n\n

Torokf\u00e1j\u00e1s<\/strong> eset\u00e9n seg\u00edt a feny\u0151r\u00fcgy szirup (melyet, ha m\u00e9zzel k\u00e9sz\u00edtett\u00fcnk, a m\u00e9z gy\u00f3gy\u00edt\u00f3 hat\u00e1sai is \u00e9rv\u00e9nyes\u00fclnek), a zs\u00e1lya, k\u00f6h\u00f6g\u00e9ses panaszokn\u00e1l az ibolya, a bodorr\u00f3zsa, a kakukkf\u0171, a l\u00e1ndzs\u00e1s \u00fatif\u0171, vagy ennek szirup v\u00e1ltozata.<\/p>\n\n\n\n

Hat\u00e1sos gy\u00f3gym\u00f3d a l\u00e1bak est\u00e9nk\u00e9nti s\u00f3s v\u00edzbe<\/strong> \u00e1ztat\u00e1sa, vagy s\u00f3s \u00fcl\u0151f\u00fcrd\u0151 v\u00e9tele, mely m\u00e9regtelen\u00edti a terhelt szervezetet. Orrunkat is hasznos \u00e1tmosni s\u00f3s v\u00edzzel, sz\u00e1j \u2013torok gargaliz\u00e1l\u00e1sra, l\u00e9g\u00fati inhal\u00e1l\u00e1sra ill\u00f3olajokkal vagy teaf\u00fcvekkel is kiv\u00e1l\u00f3an alkalmas.<\/p>\n\n\n\n

Minden esetben \u00e9rdemes \u00e9s aj\u00e1nlott a szervezet jelz\u00e9seit komolyan venni, az \u00e1ltala el\u0151\u00edrt \u201ek\u00e9nyszerpihen\u0151t\u201d megtartani \u00e9s kicsit kivonni magunkat a forgalomb\u00f3l a gy\u00f3gyul\u00e1sig.<\/p>\n\n\n\n

A h\u00e1zipatika \u00f6ssze\u00e1ll\u00edt\u00e1s\u00e1n\u00e1l term\u00e9szetesen figyelembe kell venni az esetleges allergi\u00e1kat, a szedett gy\u00f3gyszereket, \u00e9s kik\u00e9rni orvos \u00e9s term\u00e9szetgy\u00f3gy\u00e1sz tan\u00e1cs\u00e1t.<\/p>\n\n\n\n

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A teljess\u00e9g ig\u00e9nye n\u00e9lk\u00fcl A hideg \u00e9vszak bek\u00f6sz\u00f6nt\u00e9vel a megh\u0171l\u00e9ses, torokf\u00e1j\u00f3s, k\u00f6h\u00f6g\u0151s epiz\u00f3dok v\u00e1lnak gyakoriv\u00e1. El\u0151ker\u00fclhetnek a tavasz \u00fcvegbe z\u00e1rt kincsei, az immuner\u0151s\u00edt\u0151 gy\u00f3gyn\u00f6v\u00e9nyek \u00e9s […]<\/a><\/p>\n<\/div>","protected":false},"author":5648,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[],"class_list":["post-7311","post","type-post","status-publish","format-standard","hentry","category-egyeb-kiemelt"],"_links":{"self":[{"href":"https:\/\/shvonline.kobeko.hu\/index.php?rest_route=\/wp\/v2\/posts\/7311"}],"collection":[{"href":"https:\/\/shvonline.kobeko.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shvonline.kobeko.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shvonline.kobeko.hu\/index.php?rest_route=\/wp\/v2\/users\/5648"}],"replies":[{"embeddable":true,"href":"https:\/\/shvonline.kobeko.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7311"}],"version-history":[{"count":1,"href":"https:\/\/shvonline.kobeko.hu\/index.php?rest_route=\/wp\/v2\/posts\/7311\/revisions"}],"predecessor-version":[{"id":7312,"href":"https:\/\/shvonline.kobeko.hu\/index.php?rest_route=\/wp\/v2\/posts\/7311\/revisions\/7312"}],"wp:attachment":[{"href":"https:\/\/shvonline.kobeko.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shvonline.kobeko.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shvonline.kobeko.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}