{"id":4285,"date":"2015-10-05T15:11:55","date_gmt":"2015-10-05T15:11:55","guid":{"rendered":"https:\/\/shvonline.kobeko.hu\/?p=4285"},"modified":"2015-10-13T15:29:24","modified_gmt":"2015-10-13T15:29:24","slug":"joga-miert-jo-a-ferfiaknak","status":"publish","type":"post","link":"https:\/\/shvonline.kobeko.hu\/?p=4285","title":{"rendered":"J\u00d3GA  MI\u00c9RT J\u00d3 A F\u00c9RFIAKNAK?"},"content":{"rendered":"<p><strong><em>J\u00d3GA<\/em><\/strong><\/p>\n<p><strong><em>MI\u00c9RT J\u00d3 A F\u00c9RFIAKNAK?<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>A j\u00f3ga egy teljes testet megmozgat\u00f3 edz\u00e9s, mely egyar\u00e1nt er\u0151s\u00edt, \u00e1tmozgat \u00e9s laz\u00edt.<\/p>\n<ul>\n<li>\u00c1ltala az akt\u00edv sportol\u00f3k s\u00e9r\u00fcl\u00e9smentesen edzhetnek \u00e9s versenyezhetnek, koncentr\u00e1ci\u00f3s k\u00e9pess\u00e9g\u00fck, ez\u00e1ltal eredm\u00e9nyess\u00e9g\u00fck is n\u0151<\/li>\n<li>A mozg\u00e1sszeg\u00e9ny \u00e9letet \u00e9l\u0151ket a betegs\u00e9gek megel\u0151z\u00e9s\u00e9ben seg\u00edti, hiszen fel\u00e9p\u00edti \u00e9s tart\u00f3s\u00edtja a helyes testtart\u00e1st, j\u00f3 \u00e1llapotban tartja az \u00edz\u00fcleteket, er\u0151s\u00edti, rugalmass\u00e1 \u00e9s hajl\u00e9konny\u00e1 teszi az izomzatot, harmoniz\u00e1lja az endokrin rendszer m\u0171k\u00f6d\u00e9s\u00e9t, l\u00e9gz\u00e9stechnik\u00e1ival, relax\u00e1ci\u00f3val stresszmentess\u00e9 tesz, \u00e9s seg\u00edt a v\u00e9rnyom\u00e1s normaliz\u00e1l\u00e1s\u00e1ban is.<\/li>\n<li>A betegek seg\u00e9deszk\u00f6z\u00f6kkel b\u00e1rmilyen \u00e1llapotban v\u00e9gezhetik; speci\u00e1lis, az adott betegs\u00e9g gy\u00f3gy\u00edt\u00e1s\u00e1ra kidolgozott gyakorlatokkal seg\u00edt.<\/li>\n<li>N\u00f6veli az \u00e1ll\u00f3k\u00e9pess\u00e9get, a kitart\u00e1st, a potenci\u00e1lt, el\u0151seg\u00edti a helyes \u00f6n\u00e9rt\u00e9kel\u00e9st, \u00f6nbizalmat ad.<\/li>\n<\/ul>\n<p>V\u00e1rom az \u00e9rdekl\u0151d\u0151ket egy vasai csoport szervez\u00e9s\u00e9hez az al\u00e1bbi telefonsz\u00e1mon:<\/p>\n<p>06\/30\/603-6507<\/p>\n<p>06\/20\/390-9754<\/p>\n<p><strong>M\u00e1r m\u0171k\u00f6d\u0151 j\u00f3gacsoportok \u00e9s foglalkoz\u00e1sok:<\/strong><\/p>\n<p><strong>h\u00e9tf\u0151, kedd, cs\u00fct\u00f6rt\u00f6k, p\u00e9ntek 17,30-19,00-ig<\/strong><\/p>\n<p><strong>P\u00e9cs- Vasas, Bethlen G.u.8.<\/strong><\/p>\n<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_button\">\n                            <a href=\"https:\/\/www.facebook.com\/shvonline\" target=\"_blank\">\n                                <img decoding=\"async\" src=\"https:\/\/shvonline.kobeko.hu\/wp-content\/plugins\/facebook-button-plugin\/images\/standard-facebook-ico.png\" alt=\"Fb-Button\" \/>\n                            <\/a>\n                        <\/div><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/shvonline.kobeko.hu\/?p=4285\" action=\"like\" colorscheme=\"light\" layout=\"standard\"  width=\"450px\" size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/shvonline.kobeko.hu\/?p=4285\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div>","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>J\u00d3GA MI\u00c9RT J\u00d3 A F\u00c9RFIAKNAK? &nbsp; A j\u00f3ga egy teljes testet megmozgat\u00f3 edz\u00e9s, mely egyar\u00e1nt er\u0151s\u00edt, \u00e1tmozgat \u00e9s laz\u00edt. \u00c1ltala az akt\u00edv sportol\u00f3k s\u00e9r\u00fcl\u00e9smentesen edzhetnek <a class=\"mh-excerpt-more\" href=\"https:\/\/shvonline.kobeko.hu\/?p=4285\" title=\"J\u00d3GA  MI\u00c9RT J\u00d3 A F\u00c9RFIAKNAK?\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":4286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,46,5],"tags":[],"class_list":["post-4285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualis","category-kiemelt","category-programok"],"_links":{"self":[{"href":"https:\/\/shvonline.kobeko.hu\/index.php?rest_route=\/wp\/v2\/posts\/4285"}],"collection":[{"href":"https:\/\/shvonline.kobeko.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shvonline.kobeko.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shvonline.kobeko.hu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shvonline.kobeko.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4285"}],"version-history":[{"count":1,"href":"https:\/\/shvonline.kobeko.hu\/index.php?rest_route=\/wp\/v2\/posts\/4285\/revisions"}],"predecessor-version":[{"id":4287,"href":"https:\/\/shvonline.kobeko.hu\/index.php?rest_route=\/wp\/v2\/posts\/4285\/revisions\/4287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shvonline.kobeko.hu\/index.php?rest_route=\/wp\/v2\/media\/4286"}],"wp:attachment":[{"href":"https:\/\/shvonline.kobeko.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shvonline.kobeko.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shvonline.kobeko.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}