Az iskolai terhel\u00e9s, a teljes\u00edtm\u00e9ny elv\u00e1r\u00e1sok a kort\u00e1rs csoportba val\u00f3 szerep megtal\u00e1l\u00e1sa rengeteg stresszt okoz a fiatalokban. Ez legt\u00f6bb esetben testi oldalon is megjelenik, k\u00fcl\u00f6nf\u00e9le pszichoszomatikus t\u00fcneteket form\u00e1j\u00e1ban, pl. fejf\u00e1j\u00e1s, hasf\u00e1j\u00e1s, alv\u00e1szavarok, magatart\u00e1sprobl\u00e9m\u00e1k, vagy a tanul\u00e1si teljes\u00edtm\u00e9ny roml\u00e1s\u00e1ban.<\/p>\n

A fenti t\u00fcnetek els\u0151sorban azt jelentik, hogy a fiatal nem rendelkezik az \u0151t \u00e9r\u0151 stressz elker\u00fcl\u00e9s\u00e9hez, old\u00e1s\u00e1hoz \u00e9s elvisel\u00e9s\u00e9hez megfelel\u0151 eszk\u00f6z\u00f6kkel. Amennyiben a terhek nem cs\u00f6kkenthet\u0151ek, akkor marad a m\u00e1sik \u00fat, teh\u00e1t a stressz t\u0171r\u0151k\u00e9pess\u00e9g, a probl\u00e9mamegold\u00f3 technik\u00e1k fejleszt\u00e9se. Ennek kiv\u00e1l\u00f3 m\u00f3dszere a szakember \u00e1ltal vezetett autog\u00e9n tr\u00e9ning<\/b>. Megtanul\u00e1s\u00e1val k\u00e9pesek lesznek a r\u00e9sztvev\u0151k ellaz\u00edtani magukat, meg tanulnak koncentr\u00e1lni, elm\u00e9ly\u00fclni. A gyakorlatok elsaj\u00e1t\u00edt\u00e1s\u00e1val jelent\u0151sen cs\u00f6kkennek, n\u00e9mely esetben teljesen elt\u0171nnek, a negat\u00edv testi t\u00fcnetek, felold\u00f3dik a teljes\u00edtm\u00e9nyt blokkol\u00f3 szorong\u00e1s, jelent\u0151sen javul a koncentr\u00e1ci\u00f3, n\u0151 a teljes\u00edtm\u00e9ny. A m\u00f3dszer nagyszer\u0171en felhaszn\u00e1lhat\u00f3 intenz\u00edv nyelvtanul\u00e1shoz is. A Kossuth M\u0171vel\u0151d\u00e9si H\u00e1zban j\u00falius 11.-\u00e9n 14 \u00f3r\u00e1t\u00f3l indul\u00f3 8 alkalmas alapgyakorlatok elsaj\u00e1t\u00edt\u00e1s\u00e1val a 14-24 \u00e9v k\u00f6z\u00f6tti fiatalok ingyenesen egy olyan k\u00e9pess\u00e9g birtok\u00e1ba juthatnak, amit eg\u00e9sz \u00e9let\u00fck sor\u00e1n hasznos\u00edtani tudnak majd.<\/b><\/p>\n

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Az iskolai terhel\u00e9s, a teljes\u00edtm\u00e9ny elv\u00e1r\u00e1sok a kort\u00e1rs csoportba val\u00f3 szerep megtal\u00e1l\u00e1sa rengeteg stresszt okoz a fiatalokban. Ez legt\u00f6bb esetben testi oldalon is megjelenik, k\u00fcl\u00f6nf\u00e9le […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":2943,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-2942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kobeko-hirek"],"_links":{"self":[{"href":"https:\/\/shvonline.kobeko.hu\/index.php?rest_route=\/wp\/v2\/posts\/2942"}],"collection":[{"href":"https:\/\/shvonline.kobeko.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shvonline.kobeko.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shvonline.kobeko.hu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shvonline.kobeko.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2942"}],"version-history":[{"count":1,"href":"https:\/\/shvonline.kobeko.hu\/index.php?rest_route=\/wp\/v2\/posts\/2942\/revisions"}],"predecessor-version":[{"id":2944,"href":"https:\/\/shvonline.kobeko.hu\/index.php?rest_route=\/wp\/v2\/posts\/2942\/revisions\/2944"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shvonline.kobeko.hu\/index.php?rest_route=\/wp\/v2\/media\/2943"}],"wp:attachment":[{"href":"https:\/\/shvonline.kobeko.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shvonline.kobeko.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shvonline.kobeko.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}