{"id":1717,"date":"2012-05-09T10:46:52","date_gmt":"2012-05-09T10:46:52","guid":{"rendered":"https:\/\/shvonline.kobeko.hu\/?p=1717"},"modified":"2015-04-01T10:21:51","modified_gmt":"2015-04-01T10:21:51","slug":"egeszsegmegorzo-tippek","status":"publish","type":"post","link":"https:\/\/shvonline.kobeko.hu\/?p=1717","title":{"rendered":"Eg\u00e9szs\u00e9gmeg\u0151rz\u0151 tippek"},"content":{"rendered":"<h2 style=\"text-align: center;\"><strong>Z\u00f6ldturmix-foly\u00e9kony \u00e9leter\u0151<\/strong><\/h2>\n<p>A z\u00f6ld turmixok szemben a gy\u00fcm\u00f6lcs-centrifug\u00e1val k\u00e9sz\u00edtett levekkel teljes t\u00e1pl\u00e1l\u00e9kok, mert van benn\u00fck \u00e9lelmi rost is, mely  seg\u00edti a kiv\u00e1laszt\u00e1st. A turmixol\u00e1s a z\u00f6ld levelekben \u00e9s gy\u00fcm\u00f6lcs\u00f6kben l\u00e9v\u0151 sejtek nagy r\u00e9sz\u00e9t felt\u00f6ri, \u00edgy k\u00f6nnyen felsz\u00edv\u00f3dhatnak az \u00e9rt\u00e9kes t\u00e1panyagok a szervezet\u00fcnkben.  Nagyon kev\u00e9s ember fogyaszt megfelel\u0151 mennyis\u00e9g\u0171 z\u00f6ld levelet, bele\u00e9r<a rel=\"attachment wp-att-1718\" href=\"https:\/\/shvonline.kobeko.hu\/?attachment_id=1718\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1718\" title=\"zold-turmix\" src=\"https:\/\/shvonline.kobeko.hu\/wp-content\/upLoads\/2012\/05\/zold-turmix.jpg\" alt=\"\" width=\"200\" height=\"180\" \/><\/a>tve az \u00e9l\u0151 \u00e9teleket fogyaszt\u00f3kat is. A taoista \u00edr\u00e1sok az elfelejtett csodaszerk\u00e9nt eml\u00edtik a z\u00f6ld leveleket. A napi f\u00e9l, egy liter z\u00f6ld turmix nemcsak elegend\u0151 t\u00e1panyaghoz juttatja a szervezet\u00fcnket, hanem a hasznos t\u00e1panyagok felsz\u00edv\u00f3d\u00e1s\u00e1t is biztos\u00edtja.<br \/>\nA z\u00f6ld turmixok elk\u00e9sz\u00edt\u00e9se k\u00f6nny\u0171, \u00e9s gyorsan eltiszt\u00edthat\u00f3 a turmixg\u00e9p. Mosogat\u00e1ssal egy\u00fctt alig 5 perc.<br \/>\nA z\u00f6ld turmixokat Victoria Boutenko orosz sz\u00e1rmaz\u00e1s\u00fa amerikai h\u00f6lgy tette vil\u00e1gszerte n\u00e9pszer\u0171v\u00e9. A nyers \u00e9tel csod\u00e1ja c\u00edm\u0171 remek k\u00f6nyve n\u00e1lunk is kaphat\u00f3.<br \/>\nA z\u00f6ld turmix k\u00e9sz\u00edt\u00e9s\u00e9hez sz\u00fcks\u00e9g\u00fcnk van egy j\u00f3 hat\u00e1sfok\u00fa (500-700 fordulatsz\u00e1m\u00fa)turmixg\u00e9pre (ne botmixer legyen), melyet 8-15 ezer forint\u00e9rt m\u00e1r beszerezhet\u00fcnk) friss z\u00f6ldekre, gy\u00fcm\u00f6lcsre \u00e9s egy kev\u00e9s j\u00f3 min\u0151s\u00e9g\u0171 olajra. Innen a turmixunk finoms\u00e1ga m\u00e1r csak n\u00e9mi tapasztalat \u00e9s kreativit\u00e1s k\u00e9rd\u00e9se. Ny\u00e1ron sz\u00e1mtalan ehet\u0151 z\u00f6ldet szedhet\u00fcnk a kert\u00fcnkben (porcsinf\u0171, , s\u00f3ska, spen\u00f3t,  pitypang) \u00e9s \u00e9ppen \u00e9r\u0151 friss gy\u00fcm\u00f6lcs\u00f6t adjunk hozz\u00e1. A z\u00f6ld \u00e9s a gy\u00fcm\u00f6lcs ar\u00e1nya ide\u00e1lisan 40-60%.<br \/>\nA z\u00f6ld turmixok a leg\u00edzletesebb \u00e9telek. A 60-40%-os gy\u00fcm\u00f6lcs-z\u00f6lds\u00e9g ar\u00e1ny miatt a gy\u00fcm\u00f6lcs \u00e9des \u00edze domin\u00e1l, ugyanakkor a z\u00f6ld levelek pik\u00e1ns \u00edzt k\u00f6lcs\u00f6n\u00f6znek . Aki megk\u00f3stolja a turmixokat, meglep\u0151dve fogja tapasztalni, hogyan lehet ennyire finom \u00edze annak, ami z\u00f6ld sz\u00edn\u0171.<br \/>\nK\u00e9t \u00f6tlet ny\u00e1ri \u00e9s t\u00e9li turmixra:<br \/>\n1.\/ Egy mar\u00e9k friss spen\u00f3t( vagy s\u00f3ska\/ porcsin\/ ty\u00fakh\u00far, par\u00e9j,gyermekl\u00e1ncf\u0171) egy nagyobb alma (h\u00e9jast\u00f3l, magh\u00e1zast\u00f3l), egy szelet citrom h\u00e9jast\u00f3l, 2 poh\u00e1r tiszta sz\u0171rt (m\u00e9g jobb, ha napoztatott) v\u00edz, n\u00e9h\u00e1ny csepp olaj. \u00d6sszeturmixoljuk, poharakba \u00f6ntj\u00fck \u00e9s ihatjuk.<br \/>\n2.\/ S\u00e1rgar\u00e9pa z\u00f6ldj\u00e9vel egy\u00fctt, friss k\u00f6k\u00e9ny ,vagy csipkebogy\u00f3 (megmosva, magost\u00f3l) , alma, egy szelet gy\u00f6mb\u00e9r, kev\u00e9s olaj.<br \/>\nFant\u00e1zi\u00e1nkra b\u00edzva az \u00e9vszakban term\u0151 z\u00f6ldeket \u00e9s gy\u00fcm\u00f6lcs\u00f6ket szabadon felhaszn\u00e1lva pr\u00f3b\u00e1lkozzunk \u00e9s finomabbn\u00e1l finomabb eg\u00e9szs\u00e9ges italokat k\u00e9sz\u00edthet\u00fcnk. Fontos, hogy frissen igyuk a turmixokat, lehet\u0151leg az elk\u00e9sz\u00edt\u00e9st k\u00f6vet\u0151en. J\u00f3 k\u00eds\u00e9rletezget\u00e9st! V\u00e1rjuk a visszajelz\u00e9seket a http:\/\/napudvozlet.blog.hu el\u00e9rhet\u0151s\u00e9gen, hogy \u00edzlett-e a csal\u00e1dnak. \u00daj j\u00f3 recepteket is sz\u00edvesen k\u00f6zz\u00e9tesz\u00fcnk.<\/p>\n<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_button\">\n                            <a href=\"https:\/\/www.facebook.com\/shvonline\" target=\"_blank\">\n                                <img decoding=\"async\" src=\"https:\/\/shvonline.kobeko.hu\/wp-content\/plugins\/facebook-button-plugin\/images\/standard-facebook-ico.png\" alt=\"Fb-Button\" \/>\n                            <\/a>\n                        <\/div><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/shvonline.kobeko.hu\/?p=1717\" action=\"like\" colorscheme=\"light\" layout=\"standard\"  width=\"450px\" size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/shvonline.kobeko.hu\/?p=1717\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div>","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Z\u00f6ldturmix-foly\u00e9kony \u00e9leter\u0151 A z\u00f6ld turmixok szemben a gy\u00fcm\u00f6lcs-centrifug\u00e1val k\u00e9sz\u00edtett levekkel teljes t\u00e1pl\u00e1l\u00e9kok, mert van benn\u00fck \u00e9lelmi rost is, mely seg\u00edti a kiv\u00e1laszt\u00e1st. A turmixol\u00e1s a <a class=\"mh-excerpt-more\" href=\"https:\/\/shvonline.kobeko.hu\/?p=1717\" title=\"Eg\u00e9szs\u00e9gmeg\u0151rz\u0151 tippek\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":1718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[],"class_list":["post-1717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egyeb-kiemelt"],"_links":{"self":[{"href":"https:\/\/shvonline.kobeko.hu\/index.php?rest_route=\/wp\/v2\/posts\/1717"}],"collection":[{"href":"https:\/\/shvonline.kobeko.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shvonline.kobeko.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shvonline.kobeko.hu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shvonline.kobeko.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1717"}],"version-history":[{"count":5,"href":"https:\/\/shvonline.kobeko.hu\/index.php?rest_route=\/wp\/v2\/posts\/1717\/revisions"}],"predecessor-version":[{"id":1723,"href":"https:\/\/shvonline.kobeko.hu\/index.php?rest_route=\/wp\/v2\/posts\/1717\/revisions\/1723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shvonline.kobeko.hu\/index.php?rest_route=\/wp\/v2\/media\/1718"}],"wp:attachment":[{"href":"https:\/\/shvonline.kobeko.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shvonline.kobeko.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shvonline.kobeko.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}